BodyBoss Tone Guide. Weight & Strength Workout Training for Women

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My wife has just started with Body Boss - using the sister book to this, called Ultimate Fitness. And so far, she is very impressed with it - it looks simple and straightforward and easy - and it is simple, straightforward, but certainly not easy, the present Mrs WB informs me!!The Ultimate Fitness lasts for 16 weeks - 4 weeks in a pre-training mode (suitable for those who aren't already quite fit) and then onto a 12 week schedule.This book, Body Tone, requires more effort, more weights and access to a gym - so she plans to move onto this after completing the Ultimate Fitness book.There's nothing complicated here, and all exercises are well explained with photos for all of them - which is a great help; and the way the system is set out is easy to use - just open the book on the day, and do what it says. The way the book is set out, day by day, makes it easy to follow. There are charts and pages to fill in to track your progress.The only downside to this book is that if you don't have gym membership, you will need to get access, or just miss those days out, because they do not provide you with alternatives to do at home. They do have a very active (pardon the pun!) Facebook group, who may be able to advise you on alternatives though.Is it expensive for what it is? Yes, I suppose so. But this isn't just for one 6 week use - you can cycle through the programme again and again, increasing the weights as you get stronger. Going back to the Facebook group, many members have been cycling through several times. So it a book that you can use again and again.As well as the Facebook group, you can also join their website for videos of the exercises, and to keep a digital track of your progress. You will need to contact them with your Amazon order number, and they will give you access.Overall, my wife recommends the system - having tried it, she's sold on the concept of Body Boss.If you found this review useful, please click on the "helpful" button below. Thank you!

The media could not be loaded.  BodyBoss Tone Workout Guide is a 6- week body toning weights program that's easy to follow and can be done anywhere, with just 2 gym sessions needed per week to really take your body to the next level.-5-IN-1 METHOD CRAFTED BY EXPERT TRAINERS. BodyBoss Tone has combined the science of rapid fat loss, lean muscle building, strengthening and injury prevention to create a holistic program that we define as the 5-in-1 Method. The program includes HIIT (High Intensity Interval Training), strength and resistance training, cardio, circuit training and mobility.-TONE AND SCULPT IN UNDER 30 MINUTES A DAY. BodyBoss Tone is a 6 week Body Toning Weights Program that is easy to follow and can be done anywhere. This time we added 2 gym sessions per week to really tone those curves!-UNIQUE WORKOUTS AND MORE VISIBLE RESULTS. Exercises range from weights workouts, interval training, plyometrics and mobility. We don't play any routines on repeat, you'll never do the same workout twice.- SEE RESULTS IN JUST 2 WEEKS. Results you can expect in 2 weeks include initial fat loss around the stomach, hips and legs, and feeling the benefits of the After Burn Effect. After 4 weeks you can expect your abs becoming more toned and tight, weight loss and more toned physique and increased metabolism.The BodyBoss Tone Workout Guide will motivate and push you to crush your body goals! BodyBoss helps women unlock their body potential in as little as 2 weeks to get the best body they've ever had!#BodyBoss #BodyBossMethod #BossEffectFeatures & detailsARE YOU READY FOR YOUR NEW BODY? It’s time to get the results you’ve dreamed of. BodyBoss Tone will transform your body in 6 weeks to tone and sculpt your body like never before. In 6 weeks you’ll achieve fat loss, weight loss, increased metabolism and a leaner, toned, tighter body!IT’S TIME TO TAKE YOUR FITNESS TO THE NEXT LEVEL. Crafted by expert trainers, the BodyBoss Tone Guide is a specialized toning program designed to tone your curves, build strength and improve your fitness level with our unique 5-in-1 method to tone and sculpt your body like never before.RAPIDLY BURN FAT WITH UNIQUE WORKOUTS. BodyBoss Tone has the combined science of rapid fat loss, lean muscle building, strengthening and injury prevention. BodyBoss Tone includes unique High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning (even while you sleep), weight and bodyweight workouts, interval training, tabata, plyometrics and mobility to maximize results and achieve your 6 week transformation.GET FIT AT HOME. WORKOUTS YOU CAN TAKE ANYWHERE. BodyBoss Tone is a 6 week step-by-step program that’s easy to follow and can be done anywhere with 3 at home workouts in under 30 minutes a day. We’ve also added 2 gym sessions per week to really tone and sculpt your body. It’s time to get the results you’ve dreamed of.VISIBLE RESULTS. Over 1.5 million Body Boss Guides sold worldwide! “This program literally changed my life, I lost 35 pounds…” “Ideal for the busy Mom” “I’ve lost 8 lbs already” “I lost 27 pounds in 3 months using this program…” “This is the ultimate BEST at home work out ever (and I’ve tried quite a few)” “I LOVE this book” “AWESOME…” “… EFFECTIVE!” “Love love LOVE” “Easy to follow” “Definitely worth the money”. Are you ready to meet your new body? Take your fitness to the next level TODAY!

The body boss tone guide has been written to support and explain to users the best way to benefit from a 6 week workout and body toning programmeIt’s easy to follow so even a beginner would be able to follow and understand how all the different aspects of training can improve the shape and fitness of your body.What I like about this book is the simplicity of The details. There are extensive pictures that accompany the text so at no time should you be unable to understand the various workouts.The book has been written by experts who are able to use their experience to give the best instructions.The programme focuses on how to achieve your perfect body mass by focusing on, tone, strength and muscle building., and so much more. The list goes on.All though expensive the book doesn’t have to be a one minute wonder as even when you’ve been through the book you can still go through the book again modifying and increasing the levels.I do think the book is expensive though, but am sure that many will disagree with me. I am not a devotee of the gym, but I’m sure that there are many who will consider this book their holy grail!