Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain Paperback – Illustrated, December 2, 2009

Excellent service but, more importantly, excellent book! Extremely valuable for those with insomnia. You don't need to wait for months for an appointment with a CBTI therapist!

For someone who’s struggled with insomnia that produces severe anxiety, I highly recommend this workbook. I’m listening on Audible, but I also bought the actual book because I want to go back and take notes and recap some sections.I’m already taking the recommended actions to control my lack of sleep.

my sleep doc recommended this. it's very interesting and there are some good ideas included.

but it didn't help me get to sleep or give me a better sleep.

I read about this book in the Minneapolis Star and Tribune about behavior modification to get a better night's sleep, so I ordered it. I found it very helpful and have been using some of the charts in the book. I would recommend buying the book as a paperback, not an ebook, so you can copy the charts and use them to improve your sleeping habits and calm your mind. There were new insights into sleep that I didn't know. After reading it, I have given it to my son to read as he also has trouble getting a restful night's sleep.

Great book, helped me sleep better after about a week of following the plan. Trust the plan.

This book has such good advice on insomnia and on anxiety. The steps are clear and well explained. the examples are very specific and helpful! The author gives several options to try to improve the situation. This is the best advice I have seen!!

really great book. you will fix your sleep.