Bio Cultures Complex Probiotics & Prebiotics - 60 Billion CFU - 2 Months Supply - 120 Capsules - 20 Live Bio Cultures - Lactobacillus & Bifidobacterium Strains - Vegan Probiotic Complex Capsules

I’ve been using the Bio Cultures for the past month-alongside my partner, and we’ve both noticed significant improvements in our gut health.For her, the difference has been particularly noticeable with a reduction in bloating and a much easier, smoother digestion process. It’s been a relief for her, especially after meals, where food is processed more comfortably, and she feels lighter. She expresses that the effectiveness of them is seen as she is a very slow digestor when it comes to food. Noticing a quick up-tick or effectiveness the morning following.For me, I’ve felt a general improvement in how my body handles meals, and I’ve appreciated the diversity of bacterial strains packed into each capsule. I have always had a really good digestive system but these have at least assisted me with my daily upkeep.What stands out with this supplement is its convenience—120 capsules that last for two months (individually) at a very reasonable price, especially compared to probiotic drinks or yoghurts. The vegan-friendly formula is another plus.While we’ve had mostly positive results, it’s important to keep in mind that experiences can vary.Overall, though, we’re pleased with how this supplement has supported our digestion and would recommend it for those looking to improve their gut health and take away some of the stress of needing to eat a specific food or drink.

Perfect for gut health

Good quality

Works well

I find it effective because it often makes me use the restroom. However, remember that results can vary for each individual.

Seems to work ok

What's the point of these? They cost 20 quid I can get yoghurt for far far less and get natural probiotics right? Also I don't these are good for my gut as since I've started taking these I've had the opposite effect of What's suppose to happen supposedly.. they seem decent enough but I guess my gut prefers the natural stuff. 🤷‍♂️

I purchased these capsules due to having digestive issues...loose stools and not formed.I also had an issue that every single morning I had to go to the toilet twice, once before breakfast and always afterwards-with loose stools the 2nd time. Taking these capsules I now only go once in the morning and the stools are no longer loose!I started off by taking 2 capsules but found they irritated my stomach further.I switched down to only 1 and take it after I've had something to eat and have found the stools have firmed up, this hadn't happened before no matter what I took, so I am very glad I've found these.It won't work overnight and for me it took over two weeks (because I started with 2 capsules instead of 1)It started with when I went on holiday to Morocco and since coming back my digestive system got messed up, with unformed loose stools, no matter what I tried it didn't work.Seeing that these capsules contain strains such as Lactobacillus acidophilus, Lactobacillus plantarum, and Lactobacillus paracasei, bifidobacterium lactis, bifidobacterium. longum, Streptococcus thermophilus (all of which are the most beneficial in their family) I chose these capsules.These capsules are a great help if your digestive system is a mess, serving size is 2 capsules which contain 60 billion CFU (CFU in the 30-50 billion range is good for gut care at a general yet advanced level, for when your gut needs extra care).So by taking 1 capsule I take 30 billion CFU's, which I am finding adequate for the issues I was having-I found taking 2 a bit too strong, but it depends on the kind of issue you have, so it may be worth taking 1 to begin with and see how it works for you, if you feel 1 isn't enough, then switch to 2.Some will complain about having to take 2 capsules and not 1, being cheated out of their money, but I stress that taking 60 billion CFU's with 2 capsules will probably be too much for most people.Also you're paying for your gut health which plays an essential part of your health, and these capsules are a definite help.So hope that this review may help to clear some information up and come in useful for some people, and hope they will help people as they've helped me!.