Purely Optimal Magnesium Complex - High Absorption Magnesium Supplement with Magnesium Citrate, Glycinate, Malate & More - High Absorption, Gluten Free, Soy Free, Non-GMO - 120 Capsules

Very good magnesium complex with good beneficial muscle relaxing and recovering qualities. Better sleep.Better oxigenation levels in my blood. Less recovery time for the gym. Better heartbeat-rates during cardio training, almost crazy how much it dropped my heartbeat. I was able to run 8 km/h with 165 bpm now after this supplement, I can run 13 km/h with same heart-rate and resting puls is only 40-45 now(before around 70-75).No diarea and easy on stomach. A must for any sport.

We take this later in the evening and it seems to calm us down and our sleeping is better. We used to take Apple Cider Vinegar before bed so we wouldn’t get leg cramps but didn’t care for the taste. Since we have been taking this product my husband and I have not had any leg cramps. It is more convenient to take in a trip also. I highly recommend this product.

Easy to take. No upset in my stomach.

In my journey to make sure I get enough magnesium inmy diet, I didn't do much real research and startedoff with these.The price and reviews are really good but as I am in theprocess of fine tuning my supplements, I began to doresearch magnesium levels more carefully.My "research" suggests that the maximum amount ofmagnesium for a grown man is 400-420mg per day.These have 500mg.Surely, there is some confusion and discussion aboutwhat a recommended dosage is but after reading aboutthe possible side effects and symptoms of over dosing,some of which I may have, I'm moving on to a lowerdose product.Keep in mind that I am looking for a "supplement" toadd to magnesium sources already in my diet, not onethat blasts over the threshold with just 1 tablet.Everyone is different and mileages may vary but Ithought this was important to mention to anyoneconsidering a magnesium supplement.

Best magnesium capsule you can get in my opinion! I have had a hard time using the bathroom because I have lower back problems. This has helped me incredibly! It’s worth every bit of money! ❤️

I have more energy, I don’t wake up groggy. Great stuff!

Excellent product. I could immediately feel the difference in my heart rate. I also enjoyed more restful sleep.

It has helped with a few different symptoms I'm experiencing without any side effects. I'm taking it as prescribed but I'm gonna try taking it before bed and see if it makes any difference.