Atomic Habits: An Easy & Proven Way To Build Good Habits And Break Bad Ones

I think everyone should read it. We all want to change something in life and this book will guide you not only the process of creating a habit but will teach you how to create a system to achieve your goals. Here are others reasons why;- You care about achieving your goals,- You want to deliberately change your habits,- You want to discover how habits are formed,- You want to know how you can build systems that will support your goals.How the Book Changed Me- It helped me create a habit of going to the gym, jog or walk outside and take my supplements consistently.- In the process, I loose more than 10kg of excess weight! It changed my mindset how to create a habit or a system that eventually turn into a lifestyle.- I realized that creating a system is more important than the goal itself.- It amplifies my understanding about compounding. Every little thing - good or bad - becomes a habit overtime.So yah it is a must read for everyone!

I'm loving this book. 100% recommended 👌🏻

Good

👍🏻

Paper quality could improve

one of the best books i’ve ever read i highly recommend

Atomic Habits, an incredibly insightful and practical guide to building good habits and breaking bad ones. The author's writing style is engaging and accessible, and he uses real-world examples and anecdotes to illustrate his points. What I appreciated most about the book is that it offers a step-by-step framework for creating lasting change in your life, starting with small, manageable habits that add up over time. Clear breaks down the science of habit formation in a way that is easy to understand, and he provides actionable tips and strategies for implementing these principles in your own life. I also appreciated the emphasis on self-awareness and the importance of focusing on your identity, rather than just your goals. Overall, I found 'Atomic Habits' to be a valuable and practical guide to creating positive change in my life, and I would highly recommend it to anyone looking to improve their habits and achieve their goals.Highly recommend this book for everyone!

Nice book