Care ScienceCare Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support

I have been using this brand for a year now. I am a Physical Therapsit, marathon runner, cyclist, and other outdoor enthusiast. This is hands down the best tape I have found, especially for the price (my second favorite is rock tape, but it is very pricy). FYI- this is very sticky. If you have sensitive skin, you may not like this because it can sting taking it off and it often leaves a residue you have to scrub off. However, I will gladly endure that because this stays on much longer and doesn’t fray as bad as other tape. Overall, it works much better than KT tape and other brands.I also swim and the tape works well in the pool, however it does not survive the hot tub for any length of time.Of course proper skin prep (make sure the area is clean, wiping with Alcohol works well, DRY, and shaved) is an absolute must. Don’t apply over skin if they have applied oil or lotion. I can’t stress enough that you are wasting your time and money if you don’t properly prep the skin. I constantly have kids at my sons’ school who are in the athletic department who want me to tape them after they have started a work out, and tape simply doesn’t stick if they are already sweaty, have dusty legs, or have very hairy legs (plus did I mention how this stings taking it off shaved legs… this will downright hurt if you put it on over hairy legs and it happens to stick….which is kind of comical watching grown men who insisted I tape them pull off the tape.This is a 2 pack and are precut strips.If you haven’t used therapy tape before you need to watch on-line videos over how to properly apply. You should watch several videos, because some have inaccurate information.Good luck! Get outside and move!

I recently got the Care Science Waterproof Kinesiology Tape for my daughter, who is a dedicated cheerleader, and it’s been a fantastic addition to her training and recovery routine.- Effective Support: This tape provides excellent support for muscles and joints, helping to reduce pain and enhance performance during her cheer practices and competitions. My daughter noticed immediate relief in her knee.- Waterproof and Durable: One of the best features is its waterproof nature. Whether she’s sweating during intense practice or taking a shower, the tape stays firmly in place without peeling off.- Comfortable Wear: The tape is breathable and comfortable to wear for extended periods. It doesn’t cause any skin irritation, even after prolonged use, which is great for her sensitive skin.- Easy Application: The tape is easy to apply, with clear instructions included. The precut strips are convenient and save time, especially when she’s in a rush before practice.- Flexible and Adaptable: It moves with her body, providing support without restricting movement. This flexibility makes it ideal for various cheerleading activities, from stunts to tumbling.- Adhesive Strength: While the tape is generally strong, there were a few times it started to peel at the edges after a few days of use. Reapplying or using additional adhesive might be necessary for extended wear.- Removal: Taking off the tape can be a bit uncomfortable, especially for her sensitive skin. It's best to do it slowly and gently to avoid irritation.The Care Science Waterproof Kinesiology Tape has been a reliable companion for my daughter's cheerleading activities. It offers the right balance of support and comfort, helping her stay injury-free and perform at her best. Despite minor issues with adhesive strength and removal, the overall benefits make it a worthwhile product. If you or a loved one need effective, durable support for muscles and joints, I highly recommend trying this kinesiology tape. It’s exactly what my daughter needed to enhance her cheerleading performance and recovery!

This foot tape is very durable. I have some feet issues due to several years of being a dancer and I work 2 jobs where I stand on cement floors for 10-12 hours per shift. They are both physically demanding and if I don’t tape my feet, I can barely walk by the time my shift ends. This tape stays on very well and doesn’t slip around. It will sometimes peel off at the edges but it’s extremely minimal. I’ve tried many sports tapes and this is by far the best. I know many dancers (ballet, modern, etc) who use and love this tape. To remove the tape, I let my feet soak in the bath for 5 minutes and it will peel off easily. I use a foot pumice stone to remove the sticky residue. I absolutely recommend this tape. By far the best I’ve tried and I will continue to purchase this brand.